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Jay Michaelson
Jun 19, 2022
A problem many people face when first starting out with meditation is that they find out just how busy and loud their minds are. It's a common problem that not only beginners face, but also more advanced and experienced meditators. Those that are more experienced may just know how to better deal with these situations and how to solve them and qui... Read more  
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Jay Michaelson
Aug 1, 2022
Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign that your muscles are not used to the sitting position you are in, especially when sitting for longer ... Read more  
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Jay Michaelson
Dec 12, 2022
Meditation can help with stopping bad habits because it trains you to have better control over your mind, thoughts, and desires, which means that you will be better able to break bad habits by controlling your behavior, addictions, cravings, or what ever else is causing these bad habits. Meditation helps train you to control your mind better by ... Read more  
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Jay Michaelson
Jul 9, 2021
I wished i would have lived my dreams without anyone stopping me. But i also wish to just be ok with the life i did live.
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Jay Michaelson
Jun 24, 2021
For my current understanding and appreciation of my family, mainly, my mother, who for way too long didn't receive the love she deserved from me. It is the thing I am most thankful for and the thing I am most conscience about. Knowing how things were, and how things could have been if I would have just been better, this helps me appreciate life a ... Read more  
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Jay Michaelson
Jun 28, 2021
I find the most meaning in my life through achieving goals that either bring me closer to my dreams or by doing things I believe in. It doesn't have to be big things, it can be small things, such as being more minimalistic. I try to be a minimalist as much as I can and whenever it makes sense, so when I do something towards this kind of lifestyl... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022

can meditation lower blood pressure?

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Mindfulness & Meditation  ·  Aug 9, 2022
can meditation help anxiety?
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Thoughts & More  ·  Mar 9, 2022 How do you define evil, and do you believe that a person can be evil?
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Thoughts & More  ·  Jan 27, 2022 What's something you can't go a day without doing?
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Thoughts & More  ·  May 30, 2021 What is the best thing that can happen to you right now?
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Jun 12, 2022
can mindfulness help with anger?
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Top Answer: Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Jun 12, 2022
can mindfulness help with anxiety?
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jun 15, 2022
Can yoga help maintain muscle strength while recovering from an injury?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
can i meditate while listening to music or sounds?
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Top Answer: There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it cou...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
Can I Learn To Meditate On My Own?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 24, 2022
What should I do if i can't stop thoughts from coming while I meditate?
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5 Benefits Of Meditation And How It Can Change Your Life
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Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
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Types Of Meditation: Which Meditation Is Best For You?
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Dec 25, 2021
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33 Answered Questions - Your Complete Guide To Understanding Meditation
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