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Jay Michaelson
Aug 2, 2022
You should definitely not meditate during times when you should be absolutely focused on the task at hand, such as when driving. While some forms of meditation may be fine to do certain times, others should absolutely not be done (you wouldn't sit crossed legged with eyes closed and meditate while driving, would you?). Other than the obvious ... Read more  
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Jay Michaelson
Jan 8, 2023
What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journaling, such as, it's not a diary. It is not something that I must do every day. It is also not a place for... Read more  
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Jay Michaelson
Feb 15, 2023
The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day. It's generally recommended that beginners start with shorter meditation sessions, such as 5-10 minutes, and gradually work up to longer sessions as they become more c... Read more  
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Luckeeme83
Feb 4, 2023
Meditation and being mindful of every time your mind wanders off, to try and catch it and revert yourself, reverting your mind back to the present moment.
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JustAGuy
Feb 5, 2023
I found that staying busy really helps take my mind of things, especially unwanted thoughts. Meditation and mindfulness hasn't always worked for me, in these cases I tend to try to stay as busy as I can, just to not think about things. I don't know how healthy this is, or if it's a good approach, but sometimes it's the only thing that helps.... Read more  
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Jay Michaelson
Jul 28, 2021
I generally do not agree with the idea of stealing, but i also do not agree with the idea and the fact that some people do not have money for food and water, while others live in mansions, have over 10 cars, spend hundreds or thousands of dollars on a single piece of clothing, while some people cannot afford a simple shirt to keep them warm at nigh... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022

can meditation lower blood pressure?

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Mindfulness & Meditation  ·  Aug 9, 2022
can meditation help anxiety?
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Thoughts & More  ·  Mar 9, 2022 How do you define evil, and do you believe that a person can be evil?
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Thoughts & More  ·  Jan 27, 2022 What's something you can't go a day without doing?
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Thoughts & More  ·  May 30, 2021 What is the best thing that can happen to you right now?
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Jun 12, 2022
can mindfulness help with anger?
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Top Answer: Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Jun 12, 2022
can mindfulness help with anxiety?
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jun 15, 2022
Can yoga help maintain muscle strength while recovering from an injury?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
can i meditate while listening to music or sounds?
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Top Answer: There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it cou...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
Can I Learn To Meditate On My Own?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 24, 2022
What should I do if i can't stop thoughts from coming while I meditate?
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5 Benefits Of Meditation And How It Can Change Your Life
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Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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