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Jay Michaelson
Feb 15, 2023
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Aug 17, 2021
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Divuni Mindfulness
Jun 17, 2022
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i... Read more  
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Jay Michaelson
Answered a Question    Aug 2, 2022

is mindfulness a religion?

Mindfulness & Meditation   ·   1 Answer   ·   Write an answer
Top Answer

Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice.
Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings.
It is a practice that brings your awareness to the present moment, while not being judgmental of any part of it.
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