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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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My True Self
Feb 8, 2023
I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding or solving, I write it down. I start writing things down and exploring what I understand out of the ... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Aug 17, 2021
I don't know what age i was, but i remember it very well. There were commercials on TV about a coin collection book where you would put each states coin in it, and as a little kid i thought that was pretty cool, so i asked my parents if i could have it. This was, from what i remember, a while before my birthday, and i did not mean for them to get... Read more  
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My True Self
Feb 8, 2023
I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding or solving, I write it down. I start writing things down and exploring what I understand out of the ... Read more  
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022

is sound healing good for you?

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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
what does a sound bath feel like?
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
what are the benefits of sound therapy?
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Thoughts & More  ·  May 11, 2022 Do you think that you are a good friend?
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Top Answer: I dont think that i know how to be a good frined. Its a skill i have yet to develop properly. I do try my best, but i know that i need to improve on many things, mainly my patience with people....
Thoughts & More  ·  Feb 2, 2022 Do you think that humans are doing more harm than good to the planet?
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Thoughts & More  ·  Sep 7, 2021 Do you think good should always win over evil?
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Thoughts & More  ·  Mar 6, 2022 What was an experience, good or bad, that you will never forget?
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Thoughts & More  ·  Jan 12, 2022 What was a good experience that you will never forget?
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Thoughts & More  ·  Jan 16, 2022 What are you good at?
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Thoughts & More  ·  Jan 29, 2022 Why don't you do the things you know you should be doing?
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Top Answer: I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...
Thoughts & More  ·  Dec 20, 2021 Do you ask enough questions or do you settle for what you know?
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Top Answer: I don't think that I ask enough questions. There are so many things that I would like to understand and know more about, and while I do think about these things and even the questions I would ask, many times I just find it difficult to ask beca...
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Sound Healing: A Complete Guide
Mental Wellbeing
Jul 29, 2022
Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.
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12 Best Body Healing Herbs To Add To Your Pantry: Holistic Treatment For Your Body
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Jan 21, 2022
Plants have been used for centuries for medicinal purposes and healing the body and mind. Here is a list of 12 of the best body healing herbs.
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Why Yoga Is Good For Mental Health
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Jul 15, 2022
Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.
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Learn How To Get Things Done Faster And With Great Results
Goals & Advice
Nov 30, 2021
How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.
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Feeling Good About Yourself: Best Ways To Boost Self-Esteem
Mental Wellbeing
Feb 21, 2022
The way you see yourself affects your entire life. Here are some tips and great ways to boost self-esteem and to start living a better and more confident life.
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