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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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Jay Michaelson
Oct 18, 2022
Nothing can replace professional help. Even when it comes to journaling, they can have great exercises, tips, and ways of helping you reduce your anxiety, so that will always be my top advice. So if you can, I would suggest speaking to someone with authority, which I do not have, I only have my own personal experience to share. Here I will write... Read more  
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My True Self
Feb 8, 2023
I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding or solving, I write it down. I start writing things down and exploring what I understand out of the ... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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My True Self
Feb 20, 2023
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ... Read more  
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022

what are the benefits of sound therapy?

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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
is sound healing good for you?
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
what does a sound bath feel like?
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jun 15, 2022
When will i start seeing the benefits of yoga?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
when will meditation start providing benefits?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
What benefits have you experienced from meditation?
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Learn How Color Therapy Can Help Reduce Your Anxiety
Mental Wellbeing
Jan 11, 2022
Learn how color therapy can help ease your anxiety. Often overlooked, color therapy can be an effective tool to help achieve calmness and relief from anxiety.
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Sound Healing: A Complete Guide
Mental Wellbeing
Jul 29, 2022
Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.
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5 Benefits Of Meditation And How It Can Change Your Life
Mindfulness & Meditation
Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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15 Health Benefits Of Chamomile Tea
Health & Fitness
Dec 30, 2021
Learn what benefits chamomile tea can have on your health. Some of these benefits include weight management, stress & pain relief, immunity boosting, and more!
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What Are 5 Benefits Of Mindfulness?
Mindfulness & Meditation
Apr 5, 2022
Mindfulness can reduce stress, enhance focus, increase confidence, and much more. Here are 5 benefits of mindfulness and how to incorporate it into your life.
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