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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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My True Self
Feb 8, 2023
I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding or solving, I write it down. I start writing things down and exploring what I understand out of the ... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Aug 17, 2021
I don't know what age i was, but i remember it very well. There were commercials on TV about a coin collection book where you would put each states coin in it, and as a little kid i thought that was pretty cool, so i asked my parents if i could have it. This was, from what i remember, a while before my birthday, and i did not mean for them to get... Read more  
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My True Self
Feb 8, 2023
I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding or solving, I write it down. I start writing things down and exploring what I understand out of the ... Read more  
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023

what Can journaling do for you?

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First asked   Feb 13, 2023,
in Mental Wellbeing.
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 22, 2023
Can journaling be harmful?
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First asked   Jan 22, 2023,
in Mental Wellbeing.
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Top Answer: With all of the benefits that journaling can have, there can also be negative impacts if given too much priority in one's life. Like everything, journaling must be done in moderation, and should be used responsibly. If you spend your time jou...
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My True Self Asked a Question
Mindfulness & Meditation  ·  Feb 13, 2023
can journaling be a form of meditation?
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First asked   Feb 13, 2023,
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
can journaling replace therapy?
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First asked   Feb 13, 2023,
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
can journaling help with mental health?
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First asked   Feb 13, 2023,
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
can journaling help with stress?
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First asked   Feb 13, 2023,
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
can journaling help with oCD?
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First asked   Feb 13, 2023,
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
can journaling help with trauma?
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First asked   Feb 13, 2023,
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
can journaling help with anxiety?
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First asked   Feb 13, 2023,
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
how can journaling change my life?
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First asked   Feb 13, 2023,
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
what is the difference between journaling and bullet journaling?
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First asked   Feb 13, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form w...
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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
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Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
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The Relationship Between Happiness And Journaling: Is There A Connection?
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Feb 2, 2023
Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
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Mindfulness & Journaling: Why The Two Go Hand In Hand
Mindfulness & Meditation
Dec 21, 2021
Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
Mental Wellbeing
Jan 7, 2023
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13, 2023
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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