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Ray Davis
Sep 17, 2022
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form writing about your thoughts, feelings, experiences, or observations. The content and structure of a j... Read more  
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Ray Davis
Sep 17, 2022
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
0
Profile image
My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022

what should i do after meditating?

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First asked   Aug 9, 2022,
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jul 28, 2022
It really hurts to sit while meditating, should i work on my flexibility?
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First asked   Jul 28, 2022,
in Mindfulness & Meditation.
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Top Answer: Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign th...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
What Should I Think About While Meditating?
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First asked   Aug 1, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
why do my legs fall asleep while meditating?
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First asked   Jun 12, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
why does my back hurt while meditating?
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First asked   Jun 15, 2022,
in Mindfulness & Meditation.
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Top Answer: One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods o...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
does meditating reduce stress?
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First asked   Jun 26, 2022,
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Top Answer: Meditation can help reduce stress by helping you clear your mind of the things that cause you that stress. It does this by helping you ease into a state of calmness. Depending on how you choose to meditate, and what type of meditation you choose ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
can i listen to music while meditating?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
will meditating before bed help me sleep better?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
how do i start meditating?
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Thoughts & More  ·  Jan 29, 2022 Why don't you do the things you know you should be doing?
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First asked   Jan 29, 2022,
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Top Answer: I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...
Thoughts & More  ·  May 17, 2022 Do you think that cheating partners should be given a second chance?
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