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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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My True Self
Feb 20, 2023
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022

what should i expect to feel after meditating?

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First asked   Aug 9, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
what should i do after meditating?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
What Should I Expect when i meditate?
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First asked   Jun 18, 2022,
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jul 28, 2022
It really hurts to sit while meditating, should i work on my flexibility?
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First asked   Jul 28, 2022,
in Mindfulness & Meditation.
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Top Answer: Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign th...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
What Should I Think About While Meditating?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 24, 2022
what should i do if i feel sleepy while i meditate?
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First asked   Jun 24, 2022,
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Top Answer: Feeling tired during a meditation session is quite common. One of meditations greatest benefits is its ability to calm us down and put us in a state of tranquility. That fact that you feel tired while meditating may just mean that it's working!...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
why do my legs fall asleep while meditating?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
why does my back hurt while meditating?
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First asked   Jun 15, 2022,
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Top Answer: One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods o...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
does meditating reduce stress?
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First asked   Jun 26, 2022,
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Top Answer: Meditation can help reduce stress by helping you clear your mind of the things that cause you that stress. It does this by helping you ease into a state of calmness. Depending on how you choose to meditate, and what type of meditation you choose ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
can i listen to music while meditating?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
will meditating before bed help me sleep better?
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Let's figure out how long you should practice mindfulness for, why, and some additional tips and advice to make the most out of your mindfulness practice.
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