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Jay Michaelson
Jay Michaelson
May 20, 2021
What makes you feel uneasy? Overwhelmed? Anxious?
When I notice people looking at me. It automatically gives me a feeling as if people are talking about me in a negative way behind my back, just in this case its looking at me instead of talking. Though, if they are in a group and even one person is looking at me in the group, I will think that maybe they are talking about me. I cant help it, i...
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Jay Michaelson
Mar 6
Do you see the glass as half-full or half-empty?
I see it as a whole. Full and empty, which makes it what it is. Its difficult to see the bright side of things sometimes, but its also difficult to not get blinded by the good. The whole glass, full and empty, is perspective.
Answers From Others
Divuni Mindfulness
Jun 17
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
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Divuni Mindfulness
Jun 30
does meditating reduce stress?
Meditation can help reduce stress by helping you clear your mind of the things that cause you that stress. It does this by helping you ease into a state of calmness. Depending on how you choose to meditate, and what type of meditation you choose to do, you will probably be following your breath and allowing your thoughts to enter your mind, and...
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What makes you feel alive?
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1 Answer
First asked
Dec 3,
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1 person is following for answers.
Jay Michaelson
Answered a
Question
Nov 29
Getting lost in my travels.
Unexpected things.
Changes.
New experiences.
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