which meditation is best for me?

It's hard to say which meditation is best for others, as it is a very individual practice. Some may prefer walking meditation, while others may prefer the more traditional sitting down and meditating.

There are many types of meditation, the best recommendation that can be given is to try the different types and find the one that works for you.

Guided meditation is a popular choice for beginners, and even for the more advanced, since it guides you through the whole meditation. During this type of meditation, you be guided and instructed to focus on things such as your breath, the sensations you feel in your body, the sounds around you, and more. This makes the meditation less boring for beginners, since they are usually not used to just sitting down quietly for even short periods of time, and is popular among the more advanced meditators for the added assistance in focusing and having a more structured practice.

If you are just starting out, a consistent but short daily guided meditation practice of just a few minutes can be a great way to get into meditation. From there, you can explore more options to find what works best for you.