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Trending In Mindfulness & Meditation
Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
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Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
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Divuni Mindfulness
Jun 17, 2022
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
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Trending In Other Topics
Jay Michaelson
Oct 21, 2021
What's the one trait or personality you'd like to change about yourself?
I am not very good at being social. Even though some times I really do try to socialize and have conversations, most of the time I just have nothing to say to others, which just leaves us in a state of awkward silence. That's something that I have always been working on, but its just not something that is easily changeable since its part of who ...
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Jay Michaelson
Oct 21, 2021
Do you listen to other people's advice, or do you prefer figuring things out yourself?
Depending on what it is, I would like to try and figure things out for myself first, and if eventually I cannot figure it out, then I would ask for peoples advice. There is nothing wrong with asking others first, its just a matter of preference, I personally like the challenge of figuring things out myself, so sometimes I may insist on not askin...
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Jay Michaelson
Oct 24, 2021
How much do you plan / prepare for the future?
I like to live a life that is more open to possibilities and changes. I think that changes, as hard as they may sometimes be, can make our lives much more interesting and fuller. They can bring with them new experiences and adventures. I guess that without even trying really, I just let things happen by themselves, and don't really plan too muc...
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Mindfulness & Meditation
Why doesn't it seem like meditation is working?
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why does it seem like meditation, mindfulness, and yoga are so linked together?
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How do i know if my meditation practice is working for me?
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Thoughts & More
Is there someone in your life that you think truly doesn't care about you?
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Do you like your given name, and why or why not?
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Why don't most schools teach mindfulness like they do math and other subjects?
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Thoughts & More
If you could have the option of eradicating pain from your life would you choose to do so? Why or why not?
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why is it so difficult to start a meditation practice?
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One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
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Why Does Meditation Make Me Feel Sleepy?
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Why Does Meditation Focus On Breathing?
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Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yoursel...
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why does it hurt to come out of the sitting meditation position?
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Related Articles
Does Guided Meditation Work For Anxiety?
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Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
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5 Benefits Of Meditation And How It Can Change Your Life
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Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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10 Easy Tips For Beginning Meditation The Right Way
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Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
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Types Of Meditation: Which Meditation Is Best For You?
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Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
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Why Does Meditation Focus On Breathing?
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Mar 29, 2022
There is one element that all styles of meditation have in common, and that is an intensified concentration on our breath. Let's try to understand why that is.
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