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Jay Michaelson
Jun 16, 2022
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Nov 23, 2022
Meditation helps teach you how to focus on a single point, for example, on your breath. By focusing on your breath, you are better able to calm your mind, which can mean less stress and anxiety. This is because you will be focusing less on the things that cause you the stress and anxiety, and more on the things that you want, for example, the po... Read more  
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Adam M.
Oct 4, 2021
I would like to be more open, and to be able to explain myself better. Since I'm a pretty closed off person, its very difficult for me to explain things about myself. Its also very difficult for me to community in general. This is also true when there is something that I don't agree with, a situation I think differently about, or something tha... Read more  
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Adam M.
Sep 26, 2021
People are greedy for love. People love power and money, power and money make people greedy. I believe that greed and love both fuel humans, I don't think they contradict each other, on the contrary, I think they go hand in hand. I think that a majority of what humans do is done for themselves. It's probably not as simple and straight forwar... Read more  
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Adam M.
Oct 3, 2021
That there are as many worlds as there are people. I don't know who said this originally, but when you think about it, it's one of the most logical things that can be said. Everyone sees things through their own eyes, through their own perspective, and everyone has their own opinions about everything. We all may share the same physical world... Read more  
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jul 28, 2022

How do i know if my meditation practice is working for me?

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First asked   Jul 28, 2022,
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jul 28, 2022
Why doesn't it seem like meditation is working?
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First asked   Jul 28, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
why is it so difficult to start a meditation practice?
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First asked   Jun 15, 2022,
in Mindfulness & Meditation.
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Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
should i practice mindfulness or meditation?
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First asked   Aug 8, 2022,
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Thoughts & More  ·  Jul 6, 2021 Do you practice what you preach?
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First asked   Jul 6, 2021,
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Top Answer: Not as much as I should, but it's tough. It's easy to say the correct things, or, at least the things you feel are correct. Doing them though is a completely different story....
Thoughts & More  ·  Apr 1, 2022 What are you pretending not to know?
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First asked   Apr 1, 2022,
in Thoughts & More.
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Thoughts & More  ·  Jan 29, 2022 Why don't you do the things you know you should be doing?
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First asked   Jan 29, 2022,
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Top Answer: I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...
Thoughts & More  ·  Dec 20, 2021 Do you ask enough questions or do you settle for what you know?
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First asked   Dec 20, 2021,
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Top Answer: I don't think that I ask enough questions. There are so many things that I would like to understand and know more about, and while I do think about these things and even the questions I would ask, many times I just find it difficult to ask beca...
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Ray Davis Asked a Question
Mindfulness & Meditation  ·  Aug 3, 2022
how do i know if i'm practicing mindfulness correctly?
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First asked   Aug 3, 2022,
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Thoughts & More  ·  Jun 9, 2022 What is your preferred form of meditation?
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First asked   Jun 9, 2022,
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Top Answer: With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I als...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
are mindfulness and meditation the same thing?
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First asked   Jun 12, 2022,
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How Do I Know If I'm Meditating Correctly?
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May 9, 2022
From being calmer, anxiety and stress-free, to being more mindful, let's take a look at the different ways you can know if you are meditating correctly.
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Does Guided Meditation Work For Anxiety?
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Jan 27, 2022
Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
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5 Benefits Of Meditation And How It Can Change Your Life
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Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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10 Easy Tips For Beginning Meditation The Right Way
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Oct 30, 2021
Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
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Types Of Meditation: Which Meditation Is Best For You?
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Dec 25, 2021
Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
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