Divuni Mindfulness
Question
Latest Article
Article cover image
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
Read Article
Trending In Mindfulness & Meditation
Profile image
Jay Michaelson
Jan 8
What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journaling, such as, it's not a diary. It is not something that I must do every day. It is also not a place for... Read more  
0
Profile image
Jay Michaelson
Jan 9
Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people who use journaling as a tool for clarity and for understanding themselves along their path. The p... Read more  
0
Profile image
Jay Michaelson
Jun 11
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute... Read more  
0
Trending In Other Topics
Profile image
Jay Michaelson
2d ago
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo... Read more  
0
Profile image
Jay Michaelson
2d ago
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le... Read more  
0
Profile image
Jay Michaelson
2d ago
Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take control and, with time, overcome OCD. Journaling is a great tool for figuring these things out. Jour... Read more  
0
Join The Newsletter
Subscribe to get our latest content by email. We won't send you spam. Unsubscribe at any time.
Get it on Google PlayGet it on Google Play
© 2023 Divuni.com
Mindfulness & Meditation

How do i know if my meditation practice is working for me?

 Answer
0  Answers
First asked   Jul 28,
in Mindfulness & Meditation.
1 person is following for answers.
Report
This question doesn't have any answers yet.
Related Questions
Mindfulness & Meditation Why doesn't it seem like meditation is working?
 Answer
0  Answers
First asked   Jul 28,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Mindfulness & Meditation why is it so difficult to start a meditation practice?
 Answer
1  Answer
First asked   Jun 15,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
Mindfulness & Meditation should i practice mindfulness or meditation?
 Answer
0  Answers
First asked   Aug 8,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Thoughts & More Do you practice what you preach?
 Answer
2  Answers
First asked   Jul 6, 2021,
in Thoughts & More.
1 person is following for answers.
Report
Top Answer: Not as much as I should, but it's tough. It's easy to say the correct things, or, at least the things you feel are correct. Doing them though is a completely different story....
Thoughts & More What are you pretending not to know?
 Answer
1  Answer
First asked   Apr 1,
in Thoughts & More.
1 person is following for answers.
Report
Thoughts & More Why don't you do the things you know you should be doing?
 Answer
2  Answers
First asked   Jan 29,
in Thoughts & More.
1 person is following for answers.
Report
Top Answer: I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...
Thoughts & More Do you ask enough questions or do you settle for what you know?
 Answer
2  Answers
First asked   Dec 20, 2021,
in Thoughts & More.
1 person is following for answers.
Report
Top Answer: I don't think that I ask enough questions. There are so many things that I would like to understand and know more about, and while I do think about these things and even the questions I would ask, many times I just find it difficult to ask beca...
Mindfulness & Meditation how do i know if i'm practicing mindfulness correctly?
 Answer
0  Answers
First asked   Aug 3,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Thoughts & More What is your preferred form of meditation?
 Answer
1  Answer
First asked   Jun 9,
in Thoughts & More.
1 person is following for answers.
Report
Top Answer: With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I als...
Mindfulness & Meditation are mindfulness and meditation the same thing?
 Answer
0  Answers
First asked   Jun 12,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Find More Questions
Related Articles
Article cover image
How Do I Know If I'm Meditating Correctly?
Mindfulness & Meditation
May 9
From being calmer, anxiety and stress-free, to being more mindful, let's take a look at the different ways you can know if you are meditating correctly.
Read Article
Article cover image
Does Guided Meditation Work For Anxiety?
Mindfulness & Meditation
Jan 27, 2022
Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
Read Article
Article cover image
5 Benefits Of Meditation And How It Can Change Your Life
Mindfulness & Meditation
Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
Read Article
Article cover image
10 Easy Tips For Beginning Meditation The Right Way
Mindfulness & Meditation
Oct 30, 2021
Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
Read Article
Article cover image
Types Of Meditation: Which Meditation Is Best For You?
Mindfulness & Meditation
Dec 25, 2021
Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
Read Article
Read More Articles
                                    
                                                            
                                                                        
                                                             
                                                
Profile image
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Divuni Mindfulness
Community Feed
Questions
Blog
Explore
Help Center
About Us
Privacy Policy
Terms of Service
FAQ
Contact Us
Topics
Mindfulness & Meditation
Mental Wellbeing
Health & Fitness
Goals & Advice
Thoughts & More
© 2023 Divuni.com
Get it on Google Play
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue