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Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Mindfulness & Meditation

How do i know if my meditation practice is working for me?

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First asked   Jul 28, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
This question doesn't have any answers yet.
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Mindfulness & Meditation Why doesn't it seem like meditation is working?
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First asked   Jul 28, 2022,
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1 person is following for answers.
Mindfulness & Meditation why is it so difficult to start a meditation practice?
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1  Answer
First asked   Jun 15, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
Mindfulness & Meditation should i practice mindfulness or meditation?
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First asked   Aug 8, 2022,
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Thoughts & More Do you practice what you preach?
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2  Answers
First asked   Jul 6, 2021,
in Thoughts & More.
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Top Answer: Not as much as I should, but it's tough. It's easy to say the correct things, or, at least the things you feel are correct. Doing them though is a completely different story....
Thoughts & More What are you pretending not to know?
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First asked   Apr 1, 2022,
in Thoughts & More.
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Thoughts & More Why don't you do the things you know you should be doing?
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First asked   Jan 29, 2022,
in Thoughts & More.
1 person is following for answers.
Top Answer: I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...
Thoughts & More Do you ask enough questions or do you settle for what you know?
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2  Answers
First asked   Dec 20, 2021,
in Thoughts & More.
1 person is following for answers.
Top Answer: I don't think that I ask enough questions. There are so many things that I would like to understand and know more about, and while I do think about these things and even the questions I would ask, many times I just find it difficult to ask beca...
Mindfulness & Meditation how do i know if i'm practicing mindfulness correctly?
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First asked   Aug 3, 2022,
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Thoughts & More What is your preferred form of meditation?
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First asked   Jun 9, 2022,
in Thoughts & More.
1 person is following for answers.
Top Answer: With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I als...
Mindfulness & Meditation are mindfulness and meditation the same thing?
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First asked   Jun 12, 2022,
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