Divuni Mindfulness
Question
Latest Article
Article cover image
Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
Read Article
Trending In Mindfulness & Meditation
Profile image
Jay Michaelson
Jun 11, 2022
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute... Read more  
0
Profile image
Jay Michaelson
Jun 16, 2022
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th... Read more  
0
Profile image
Divuni Mindfulness
Jun 17, 2022
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i... Read more  
0
Trending In Other Topics
Profile image
Jay Michaelson
May 20, 2021
When I notice people looking at me. It automatically gives me a feeling as if people are talking about me in a negative way behind my back, just in this case its looking at me instead of talking. Though, if they are in a group and even one person is looking at me in the group, I will think that maybe they are talking about me. I cant help it, i... Read more  
0
Profile image
Jay Michaelson
Mar 10, 2022
Sitting in a forest. Doing nothing but being between the trees and nature. Just being there is enough to set my mind free.
0
Profile image
Lindsay De Vries
Oct 19, 2021
I think they'll ask about what happened when I was their age. Then I can tell about things I did as a kid. What music I listened. Things like that.
1
Join The Newsletter
Subscribe to get our latest content by email. We won't send you spam. Unsubscribe at any time.
Get it on Google Play
© 2024 Divuni.com
Profile image
Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jul 28, 2022

How do i know if my meditation practice is working for me?

 Answer
0  Answers
First asked   Jul 28, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
This question doesn't have any answers yet.
Related Questions
Profile image
Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jul 28, 2022
Why doesn't it seem like meditation is working?
 Answer
0  Answers
First asked   Jul 28, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Profile image
Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
why is it so difficult to start a meditation practice?
 Answer
1  Answer
First asked   Jun 15, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
Profile image
Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
should i practice mindfulness or meditation?
 Answer
0  Answers
First asked   Aug 8, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Thoughts & More  ·  Jul 6, 2021 Do you practice what you preach?
 Answer
2  Answers
First asked   Jul 6, 2021,
in Thoughts & More.
1 person is following for answers.
 ·   Edit
 ·   Delete
Top Answer: Not as much as I should, but it's tough. It's easy to say the correct things, or, at least the things you feel are correct. Doing them though is a completely different story....
Thoughts & More  ·  Apr 1, 2022 What are you pretending not to know?
 Answer
1  Answer
First asked   Apr 1, 2022,
in Thoughts & More.
1 person is following for answers.
 ·   Edit
 ·   Delete
Thoughts & More  ·  Jan 29, 2022 Why don't you do the things you know you should be doing?
 Answer
2  Answers
First asked   Jan 29, 2022,
in Thoughts & More.
1 person is following for answers.
 ·   Edit
 ·   Delete
Top Answer: I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...
Thoughts & More  ·  Dec 20, 2021 Do you ask enough questions or do you settle for what you know?
 Answer
2  Answers
First asked   Dec 20, 2021,
in Thoughts & More.
1 person is following for answers.
 ·   Edit
 ·   Delete
Top Answer: I don't think that I ask enough questions. There are so many things that I would like to understand and know more about, and while I do think about these things and even the questions I would ask, many times I just find it difficult to ask beca...
Profile image
Ray Davis Asked a Question
Mindfulness & Meditation  ·  Aug 3, 2022
how do i know if i'm practicing mindfulness correctly?
 Answer
0  Answers
First asked   Aug 3, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Thoughts & More  ·  Jun 9, 2022 What is your preferred form of meditation?
 Answer
1  Answer
First asked   Jun 9, 2022,
in Thoughts & More.
1 person is following for answers.
 ·   Edit
 ·   Delete
Top Answer: With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I als...
Profile image
Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
are mindfulness and meditation the same thing?
 Answer
0  Answers
First asked   Jun 12, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
More Questions
Related Articles
Article cover image
How Do I Know If I'm Meditating Correctly?
Mindfulness & Meditation
May 9, 2022
From being calmer, anxiety and stress-free, to being more mindful, let's take a look at the different ways you can know if you are meditating correctly.
Read Article
Article cover image
Does Guided Meditation Work For Anxiety?
Mindfulness & Meditation
Jan 27, 2022
Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
Read Article
Article cover image
5 Benefits Of Meditation And How It Can Change Your Life
Mindfulness & Meditation
Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
Read Article
Article cover image
10 Easy Tips For Beginning Meditation The Right Way
Mindfulness & Meditation
Oct 30, 2021
Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
Read Article
Article cover image
Types Of Meditation: Which Meditation Is Best For You?
Mindfulness & Meditation
Dec 25, 2021
Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
Read Article
Read More Articles
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Divuni Mindfulness
Community Feed
Questions
Blog
Explore
Help Center
About Us
Privacy Policy
Terms of Service
FAQ
Contact Us
Topics
Mindfulness & Meditation
Mental Wellbeing
Health & Fitness
Goals & Advice
Thoughts & More
© 2024 Divuni.com
Get it on Google Play
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue