Mindfulness & Meditation

How do i know if my meditation practice is working for me?

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First asked Jul 28, 2022,

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Mindfulness & Meditation Why doesn't it seem like meditation is working?

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Mindfulness & Meditation why is it so difficult to start a meditation practice?

First asked Jun 15, 2022,

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Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...

Mindfulness & Meditation should i practice mindfulness or meditation?

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Thoughts & More Do you practice what you preach?

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Top Answer: Not as much as I should, but it's tough. It's easy to say the correct things, or, at least the things you feel are correct. Doing them though is a completely different story....

Thoughts & More What are you pretending not to know?

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Thoughts & More Why don't you do the things you know you should be doing?

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Top Answer: I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...

Thoughts & More Do you ask enough questions or do you settle for what you know?

First asked Dec 20, 2021,

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Top Answer: I don't think that I ask enough questions. There are so many things that I would like to understand and know more about, and while I do think about these things and even the questions I would ask, many times I just find it difficult to ask beca...

Mindfulness & Meditation how do i know if i'm practicing mindfulness correctly?

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Thoughts & More What is your preferred form of meditation?

First asked Jun 9, 2022,

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Top Answer: With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I als...

Mindfulness & Meditation are mindfulness and meditation the same thing?

First asked Jun 12, 2022,

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