Thoughts & More  ·  Jun 9, 2022

What is your preferred form of meditation?

 Answer
1  Answer
First asked   Jun 9, 2022,
1 person is following for answers.
 ·   Edit
 ·   Delete
Top Answer
Dec 29, 2021

With walking meditation I feel the greatest benefits.
It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance.
This usually work best in nature or forests.

I also like sitting meditation while listening to certain meditative sounds, or even without any sounds, though I still find it difficult to not want to keep track of the time and how long I have been sitting for.
When i do sitting meditation, I usually do it with either a guided meditation, or a timer.

0
You must be logged in to comment!
No more answers
Related Questions
Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
are mindfulness and meditation the same thing?
First asked   Jun 12, 2022,
1 person is following for answers.
Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
when will meditation start providing benefits?
First asked   Jun 15, 2022,
1 person is following for answers.
Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
Why Does Meditation Make Me Feel Sleepy?
First asked   Jun 18, 2022,
1 person is following for answers.
Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
when does meditation come in handy?
First asked   Jun 26, 2022,
1 person is following for answers.
Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jul 28, 2022
How do i know if my meditation practice is working for me?
First asked   Jul 28, 2022,
1 person is following for answers.
Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jul 28, 2022
Why doesn't it seem like meditation is working?
First asked   Jul 28, 2022,
1 person is following for answers.
Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
What benefits have you experienced from meditation?
First asked   Aug 1, 2022,
1 person is following for answers.
Related Articles
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue