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mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 8, 2022

Why do some people sit on blocks or pillows when they meditate?

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First asked Aug 8, 2022,

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Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Jan 8, 2023

Is journaling a spiritual discipline?

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First asked Jan 8, 2023,

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Top Answer: Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people ...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Jun 11, 2022

How long should i meditate for to see results?

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First asked Jun 11, 2022,

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Top Answer: There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 18, 2022

What Should I Expect when i meditate?

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First asked Jun 18, 2022,

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 8, 2022

how can i make it a habit to meditate?

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

are meditation and yoga the same?

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

can meditation help adhd?

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First asked Aug 9, 2022,

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Top Answer: Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

can meditation help depression?

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First asked Aug 9, 2022,

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Top Answer: Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you b...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 24, 2022

Is trying to meditate for 30 minutes each time too much?

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First asked Jun 24, 2022,

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Top Answer: Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up t...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 8, 2022

how much time should pass between meditation sessions?

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First asked Aug 8, 2022,

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Top Answer: The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day. It's generally recommended that beginners start with shorter ...

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