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mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

what is mindfulness in simple terms?

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First asked Aug 1, 2022,

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Top Answer: In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 8, 2022

Why do some people sit on blocks or pillows when they meditate?

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Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

will meditation make me happy?

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Top Answer: Meditation can have many effects on the body and brain. Due to its calming nature, it can release certain hormones that can reduce stress, anxiety, depression, and even increase the feeling of happiness. Other than that, for some people, it gives ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

how does meditation help with stress?

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Top Answer: Meditation helps teach you how to focus on a single point, for example, on your breath. By focusing on your breath, you are better able to calm your mind, which can mean less stress and anxiety. This is because you will be focusing less on the thi...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 1, 2022

is mindfulness a religion?

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Top Answer: Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being ...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Jul 28, 2022

Why doesn't it seem like meditation is working?

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 8, 2022

how can i make it a habit to meditate?

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

what should i expect to feel after meditating?

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

why Is meditation important in buddhism?

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

will meditation help with anxiety?

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