Divuni Mindfulness
Questions
Latest Article
Article cover image
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
Read Article
Trending Answers
Profile image
Jay Michaelson
Jan 9
Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people who use journaling as a tool for clarity and for understanding themselves along their path. The p... Read more  
0
Profile image
Jay Michaelson
Dec 21
The place that helps you calm down, be centered, and focused. For some, this is a quiet and dark room or space, for others, this can be a spot in a forest. There is no specific rule or location that is best for meditation. It is up to you and what makes you feel the most comfortable, peaceful, mindful, and focused. You can experiment with differ... Read more  
0
Profile image
Jay Michaelson
Dec 7
Meditating first thing in the morning is a great way to ensure that you keep a consistent meditation practice, especially if you find it difficult to fit a meditation session in your schedule later on in the day. Though, if you try meditating first thing in the morning while still feeling very tired, you may feel that you actually can't meditat... Read more  
0
Get it on Google PlayGet it on Google Play
© 2023 Divuni.com
Topic cover image

mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
Share Something
Ask a Question
Answer a Question
Popular
Popular Newest Recent Answers Unanswered
Mindfulness & Meditation can objects help you stay more mindful?
 Answer
1 Answer
First asked   Sep 28,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Top Answer: The use of objects can be a great way to practice mindfulness and to actually stay more mindful. There are a few ways you can utilize objects to help you stay more mindful. Trying to constantly think about an object, and to focus on that object ra...
Mindfulness & Meditation How do I know if Im meditating correctly?
 Answer
1 Answer
First asked   Oct 17,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Top Answer: Meditating correctly may not be the correct term, as everyone's experience while meditating may be different, and everyone may have a different pace at which they see the benefits or feel any difference from meditation. Think about what your ...
Mindfulness & Meditation What mindfulness is not?
 Answer
1 Answer
First asked   Oct 3,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Top Answer: Mindfulness is not a cure, it is not magic, it is not a relaxation technique, and it will not solve all of your problems the moment you start practicing it. Though mindfulness may help with many of those things, it will happen over time, and not i...
Mindfulness & Meditation What is a mindful walk?
 Answer
1 Answer
First asked   Oct 3,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Top Answer: A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the grou...
Mindfulness & Meditation why shouldn't you focus on the future?
 Answer
1 Answer
First asked   Aug 20,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Top Answer: I don't think it's necessarily that you should not focus on the future. I think there is a balance. If you live your life focusing on the future, then you are not living your life right now. Same as if you were to live your life thinking...
Mindfulness & Meditation can meditation help me stop thinking about the future?
 Answer
1 Answer
First asked   Aug 20,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Top Answer: Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be ev...
Mindfulness & Meditation which meditation is right for me?
 Answer
2 Answers
First asked   Aug 20,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Top Answer: It's hard to actually say which meditation is right for you without really knowing you, as meditation is a very personal practice that is different for everyone. So, the meditation practice that is right for me may not be right for you. With ...
Mindfulness & Meditation Should you be emotionless during meditation?
 Answer
2 Answers
First asked   Aug 24,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Top Answer: Meditation doesn't necessarily require you to be emotionless. It also doesn't require you to be thoughtless. Meditation doesn't really require you to be anything. You are who you are, and if in the moment that you are meditating you...
Mindfulness & Meditation what is mindfulness in simple terms?
 Answer
2 Answers
First asked   Aug 1,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Top Answer: In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in ...
Mindfulness & Meditation Is it better to focus on the present or the future?
 Answer
1 Answer
First asked   Aug 20,
in Mindfulness & Meditation.
1 person is following for answers.
Report
Top Answer: Focusing on the future too much can be the cause of a lot of stress and anxiety, especially if these thoughts cause you to worry or be fearful. Focusing on the future isn't necessarily bad. Making goals, plans, and even wondering about it is ...
                                    
                                                            
                                                                        
                                                             
                                                
Profile image
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Divuni Mindfulness
Community Feed
Questions
Blog
Explore
Help Center
About Us
Privacy Policy
Terms of Service
FAQ
Contact Us
Topics
Mindfulness & Meditation
Mental Wellbeing
Health & Fitness
Goals & Advice
Thoughts & More
© 2023 Divuni.com
Get it on Google Play
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue