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Which Yoga is Best for Beginners?
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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Answer  by  Jay Michaelson
How long should i meditate for to see results
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly.... Read more  
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Answer  by  Jay Michaelson
Can i meditate while listening to music or sounds
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorpor... Read more  
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Divuni Mindfulness @Divuni

Our goal is to create a community that focuses on growth and understanding. We focus on mindfulness, whether in the work place, or in personal life. Our goal is to provide information and tools that will encourage this growth in each individual, and in the community as a whole.

Joined Jan 1, 2021
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
can meditation lower blood pressure?
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First asked   Aug 9, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
are meditation apps worth it?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Using meditation apps is a great way to help incorporate a consistent meditation practice into your life. The reason is that apps help you, first of all, learn how to meditate, especially when doing guided meditations where an instructor is guiding ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
are meditation apps effective?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation apps can be very effective, especially for beginners. This is because meditation apps usually have a large amount of guided meditations, which are a great way for beginners to get into the habit of meditating, but also for more experienced...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
can meditation help adhd?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
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Top Answer: Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
can meditation help depression?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you b...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
which meditation app is completely free?
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First asked   Aug 9, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
why Is meditation important in buddhism?
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First asked   Aug 9, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
will meditation help with anxiety?
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First asked   Aug 9, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
will meditation help with depression?
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First asked   Aug 9, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
will meditation reduce stress?
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1  Answer
First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to bett...
                  
                                                                        
                                                                        
            
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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