It's hard to say which meditation is best for others, as it is a very individual practice. Some may prefer walking meditation, while others may prefer the more traditional sitting down and meditating.
There are many types of meditation, the best recommendation that can be given is to try the different types and find the one that works for you.
Guided meditation is a popular choice for beginners, and even for the more advanced, since it guides you through the whole meditation. During this type of meditation, you be guided and instructed to focus on things such as your breath, the sensations you feel in your body, the sounds around you, and more. This makes the meditation less boring for beginners, since they are usually not used to just sitting down quietly for even short periods of time, and is popular among the more advanced meditators for the added assistance in focusing and having a more structured practice.
If you are just starting out, a consistent but short daily guided meditation practice of just a few minutes can be a great way to get into meditation. From there, you can explore more options to find what works best for you.
Meditation can help put you in a deeper state of relaxation, which can in fact lead to feeling sleepy and tired.
Many people actually take advantage of this to help with their sleeping disorders. They may choose to meditate right before bed, or they may even choose to meditate while laying down.
For some, meditating is a way of ending the day, before going to bed. It allows them to clear their minds from the day that has ended, and go to sleep with a clear mind, free of unwanted thoughts that may keep them awake, and free of unwanted feelings that may prevent them from getting quality sleep.
Meditation can help with your anger by allowing you to clear your mind of the thoughts that are making you angry. This is because of what meditation teaches you and trains you to do, which is to accept things, and let them go, and to focus on the now rather than what happened or what may happen.
We can easily get angry at things that were said to us, or at things that we think may happen in the future. Meditation enables us to release those feelings by focusing on certain elements, such as our breath. Meditation incorporates breathing techniques that, when used while angry, can help reduce those feelings, and can help center us and bring us back to a calmer state.
While meditating, we are actively training our ability to focus on a single thing, such as our breath. This enhanced focus allows us to better clear our minds from unwanted thoughts, and emotions such as anger, and the thoughts that may be causing this anger.
Meditation can have many effects on the body and brain. Due to its calming nature, it can release certain hormones that can reduce stress, anxiety, depression, and even increase the feeling of happiness.
Other than that, for some people, it gives a sense of accomplishment. The fact that they are even meditating gives them a sense of progress, that they are moving in the right direction, which alone can give a feeling of hope, motivation, and happiness.
If anything, having a consistent meditation practice can allow you to clear many of the negative emotions you are feeling, such as stress, anxiety, anger, and other negative feelings, and even thoughts. Meditation is an amazing tool for clearing thoughts, especially the negative ones.
Once those negative emotions and thoughts are cleared, you will have more room for positive thoughts, you will be able to feel more relaxed and at ease, which together can make you happy.
Being mindful in everyday life can be done by practicing mindfulness in daily activities.
This includes brushing your teeth mindfully, mindful eating, even mindful walking.
The main point is to just be aware of yourself throughout the day, and of your surroundings.
This is not an easy task, and can easily be forgotten and lost from our focus throughout the day. A great way to improve this is to choose daily activities to be mindful during, such as brushing your teeth.
The way you would go about being mindful during these activities is by focusing on what you are doing. If you are brushing your teeth, focus on each tooth being brushed and the motion of your hand and the brush, and how it feels and tastes.
If you are mindful walking, notice how each step vibrates in your body, notice when your heel hits the ground and how that make you feel. Notice the sound your heel makes when it hits the ground. Notice what you are stepping on.
Being mindful in daily tasks and daily activities is a great way to train yourself to be more mindful in everyday life, while reducing the potential for losing focus from mindfulness. This is because instead of just trying to be mindful all day, you are choosing specific times and activities to be mindful during.
You can start with one or just a few activities per day, and slowly you should see that it becomes easier and easier to stay focused and mindful, and you will naturally be able to apply this practice to other tasks and activities.
The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for.
If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, but using a few drops of peppermint oil and orange oil topically is a great way to increase your mood and relieve anxiety.
Some don't really like smelling oils, so they may prefer other, lighter, scented oils.
It really is a matter of how you intend to use the essential oil, what the purpose of the essential oil is, and your preferences in terms of scents.
Essential oil blends for anxiety are blends of oils that, when used, promote calmness.
These blends are crafted specifically for the calming effect they have on our bodies and minds, and can consist of multiple different oils, such as Lavender, Lemongrass, Cedarwood, and more.
The specific oil blends for anxiety are crafted for specific intentions, such as increased calmness of the mind, better breathing, calmer energy, mental clarity, and more.
Meditation and its results are very individual, so it's hard to say how long you have to meditate to see results.
A key guideline to keep in mind though is to not push yourself in the beginning to meditate for longer time periods. Instead, focus on having a consistent meditation practice.
A consistent meditation practice can even consist of just 5-10 minutes of meditation per day. It really doesn't have to be longer than that, especially not in the beginning.
Pushing yourself to meditate for longer can just increase the risk of burning out and stopping the practice completely.
Having a consistent meditation practice that is long-lasting, meaning, one that you will do on a regular basis as a way of life, that is short will bring many more results and have a much bigger impact than doing a few long sessions once in a long while.
Consistency is key here.
In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you.
To maybe make it even simpler, it's the ability to be able to not be on autopilot in our day-to-day lives, which most people are on.
Most people just live life and go through their days reacting to the events that occur, but while you are mindful, you are not on autopilot, and you are not just reacting to what happens, you are more prepared to accept what is happening, and are better able to understand it and make better decisions.
When we are on autopilot, many times we just instantly react to what ever happens or to what ever is said. When we are mindful, we let it sink in, we understand it, and then we can better know how to proceed.
It allows us to live a calmer and more peaceful life, with less stress and anxiety, and a better acceptance of ourselves, the people in our lives, and the world around us.
It helps us to not be stuck and focused on the past, or the future, but to be focused on the present moment, on the now.
You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose.
Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble relaxing before bed.
If you are debating whether you should meditate lying down or sitting, think about what the purpose of the meditation is, and what you will be doing after.
Many people experience back pain and knee pain when first starting out with meditation, which obviously isn't very relaxing. Of course, this gets better as you keep a consistent meditation practice, but if your purpose is to relax before bed then lying down may be a better option.
