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Divuni Mindfulness

Divuni - a platform dedicated to helping people better understand themselves through various tools and resources. Our journey began as an idea and has transformed into a mission to create a community focused on self-improvement and inner growth.

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Thoughts & More · Jul 26, 2021 Is home for you a place or a feeling?

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Top Answer: I believe its definitely a feeling. The feeling could be towards a place, a group of people, or towards anything else that makes you feel a sense of belonging, that makes you feel that you can be yourself without worrying about it. I have been liv...

Thoughts & More · Nov 4, 2021 How do you define "a life well lived"?

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Thoughts & More · Jan 5, 2022 Who are you really?

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Thoughts & More · Jun 7, 2021 Have you made someone sad or upset today?

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Thoughts & More · Oct 15 Is it worth getting a fridge repaired? My fridge and freezer aren’t cooling anymore, and I’m not sure what the problem is. Is it worth trying to get it repaired from a appliance repair professional, or should I just buy a new one?

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Top Answer: If the fridge is under 8-10 years old, a repair is usually worth it, especially if the issue is minor like a faulty thermostat or compressor relay. For older units, consider the repair cost—if it’s over half the price of a new fridge, replacement...

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Mindfulness & Meditation · Aug 8, 2022

Why do some people sit on blocks or pillows when they meditate?

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Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...

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Mindfulness & Meditation · Aug 9, 2022

can meditation help adhd?

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Top Answer: Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...

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Mental Wellbeing · Jun 12, 2022

can mindfulness help with anger?

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Top Answer: Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...

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Mindfulness & Meditation · Aug 9, 2022

can meditation help depression?

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Top Answer: Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you b...

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Mental Wellbeing · Feb 13, 2023

how journaling helps depression?

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Top Answer: Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...

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