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Divuni Mindfulness

Divuni - a platform dedicated to helping people better understand themselves through various tools and resources. Our journey began as an idea and has transformed into a mission to create a community focused on self-improvement and inner growth.

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

can meditation help depression?

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First asked Aug 9, 2022,

in Mindfulness & Meditation.

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Top Answer: Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you b...

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Mental Wellbeing · Feb 13, 2023

how journaling helps depression?

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First asked Feb 13, 2023,

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Top Answer: Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with mental health?

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First asked Feb 13, 2023,

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Top Answer: Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...

Divuni Mindfulness Asked a Question

Health & Fitness · Aug 1, 2022

how much muscle can i build with yoga?

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First asked Aug 1, 2022,

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Top Answer: Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 24, 2022

Is trying to meditate for 30 minutes each time too much?

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First asked Jun 24, 2022,

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Top Answer: Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up t...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 8, 2022

how much time should pass between meditation sessions?

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First asked Aug 8, 2022,

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Top Answer: The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day. It's generally recommended that beginners start with shorter ...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

what is the difference between journaling and bullet journaling?

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First asked Feb 13, 2023,

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Top Answer: Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form w...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with anxiety?

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First asked Feb 13, 2023,

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Top Answer: Journaling can be a helpful technique for managing anxiety in several ways. Firstly, it provides a safe space for you to express and process your anxious thoughts and emotions without fear of judgment or repercussion. By putting your thoughts on pape...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with stress?

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First asked Feb 13, 2023,

in Mental Wellbeing.

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Top Answer: Journaling can be an effective tool to help manage stress in several ways. Firstly, it allows you to express and process your emotions and thoughts in a safe and non-judgmental way. Writing down your worries and concerns can help you gain clarity and...

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Mental Wellbeing · Feb 7, 2023

is journaling worth it?

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First asked Feb 7, 2023,

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Top Answer: I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding ...

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