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Trending Answers
Jay Michaelson
Nov 25, 2021
Do you practice what you preach?
Not as much as I should, but it's tough. It's easy to say the correct things, or, at least the things you feel are correct. Doing them though is a completely different story.
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Ray Davis
Nov 25, 2021
Do you practice what you preach?
In my mind I do, but not really as much as would actually benefit me. It also depends on when and what. Someone else here mentioned that its easy to say all the right things, but doing them is another story. I cannot agree with this more. Sometimes we know what to do, but just can't.
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Ray Davis
Nov 27, 2021
What are your core values?
I just try to do the best I can, and I try and acknowledge when I have made mistakes and when I am wrong.
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Mental Wellbeing
Is journaling good for OCD?
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Jan 26, 2023,
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Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take con...
Goals & Advice
What are 10 tips in writing a journal?
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Jan 26, 2023,
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1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, howe...
Mental Wellbeing
Do therapists recommend journaling?
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Jan 26, 2023,
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Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journal...
Mental Wellbeing
Is journaling better than therapy?
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Jan 26, 2023,
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Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and...
Mental Wellbeing
How do I start a self improvement journal?
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Jan 24, 2023,
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The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you d...
Mental Wellbeing
What is the power of journaling?
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Journaling can have many benefits, such as helping to process emotions, better understanding difficult situations and how to handle them, providing a creative outlet, and helping to boost self-confidence and self-esteem. Those are really just a fe...
Goals & Advice
Why does journaling not work for me?
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Jan 22, 2023,
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Some reasons why you may feel that journaling isn't working for you are: you are expecting the wrong things from the practice, you are not asking yourself the right questions, you are forcing yourself to write more than you actually need to, you...
Mental Wellbeing
Can journaling be harmful?
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Jan 22, 2023,
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With all of the benefits that journaling can have, there can also be negative impacts if given too much priority in one's life. Like everything, journaling must be done in moderation, and should be used responsibly. If you spend your time jou...
Goals & Advice
What questions should I ask myself when journaling?
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Jan 22, 2023,
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I always like to start by asking myself, "Why am I journaling?". If I chose to start journaling and to start writing, there must be a reason for it. If I can understand that reason, even if i just partially understand it, I can use that as ...
Mental Wellbeing
Which type of journaling is the most beneficial?
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Jan 22, 2023,
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The type of journaling that is most beneficial to you really depends on you and what you are trying to get out of journaling, and the reason you are journaling. One popular type of journaling that can have many benefits is gratitude journaling, it...
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