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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Trending Answers
Jay Michaelson
Feb 15, 2023
how journaling helps with anxiety?
Journaling can be a helpful technique for managing anxiety in several ways. Firstly, it provides a safe space for you to express and process your anxious thoughts and emotions without fear of judgment or repercussion. By putting your thoughts on paper, you can gain a sense of control over them, which can help to reduce their intensity and frequency...
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Jay Michaelson
Feb 15, 2023
Is trying to meditate for 30 minutes each time too much?
Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up to longer sessions over time. If you're just starting out, it's generally recommended that you begin with shorter...
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Adam M.
Sep 26, 2021
Are humans fueled by greed or by love?
People are greedy for love. People love power and money, power and money make people greedy. I believe that greed and love both fuel humans, I don't think they contradict each other, on the contrary, I think they go hand in hand. I think that a majority of what humans do is done for themselves. It's probably not as simple and straight forwar...
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Mindfulness & Meditation
What should I write in my spiritual journal?
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First asked
Jan 8, 2023,
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What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journa...
Mental Wellbeing
Do people still use journals?
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Jan 1, 2023,
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Mental Wellbeing.
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Yes, many people still use journals as a way to document their thoughts, feelings, and experiences. Even though many think of it as being something of the past, many people still use it as a way to better understand themselves, their thoughts, feelin...
Thoughts & More
What's been your biggest mistake so far in life and what did you learn from it?
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Jan 14, 2022,
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Thoughts & More.
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I don't know if i can consider it a mistake as much as a weakness, but the lack of courage in life may has caused me to make many mistakes, with the main one being time spent not living my dream, even though i had every single option to do so. ...
Thoughts & More
Are you holding on to something you need to let go of?
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Jun 6, 2022,
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Thoughts & More.
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im holding on to hope of my ex relationship, as they say they still love me and maybe in a while. actions speak louder than words so need to let go for my own mental wellbeing...
Mental Wellbeing
Are people who journal happier?
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Jan 1, 2023,
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Mental Wellbeing.
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There is some evidence to suggest that journaling can have a positive impact on a person's mental health and well-being. Studies have found that journaling can help reduce stress and anxiety, improve mood, and enhance self-esteem. It can also be...
Mental Wellbeing
Do morning pages have to be handwritten?
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Jan 1, 2023,
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Mental Wellbeing.
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There is no hard and fast rule about whether morning pages have to be handwritten or typed. Some people find that the physical act of writing by hand helps them to feel more connected to the process and to their thoughts, while others prefer the conv...
Mental Wellbeing
How do you do daily journaling?
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Jan 1, 2023,
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To start a daily journaling practice, choose a time of day that works best for you and find a comfortable and quiet space to write. Use a journal or notebook, and start by writing about the events of the day. Reflect and analyze your thoughts and fee...
Mental Wellbeing
What do you journal in the morning?
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First asked
Dec 29, 2022,
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There are quite a few things you can journal about in the morning, and different ways you can approach morning journaling also. Here are a few ideas for morning journaling: 1. Gratitude journaling: Starting your day by writing down a few ...
Mental Wellbeing
Why does journaling make me feel worse?
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First asked
Dec 29, 2022,
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Mental Wellbeing.
1 person is following for answers.
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Journaling may make you feel worse if you are focusing on negative thoughts, experiences, or emotions. You may also feel worse if you expect journaling to be a quick solution to your problems, since this is not really how journaling works. Journa...
Mental Wellbeing
Is it too late to start journaling?
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Dec 28, 2022,
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It's never too late to start journaling. Journaling can make a difference for any age, regardless if you are in your teens, 20s, or 70s. The act of journaling is a personal one, it allows you to better understand yourself, and to help you solve ...
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