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Trending In Mindfulness & Meditation
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Jay Michaelson
Jun 19, 2022
A problem many people face when first starting out with meditation is that they find out just how busy and loud their minds are. It's a common problem that not only beginners face, but also more advanced and experienced meditators. Those that are more experienced may just know how to better deal with these situations and how to solve them and qui... Read more  
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Jay Michaelson
Aug 1, 2022
Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign that your muscles are not used to the sitting position you are in, especially when sitting for longer ... Read more  
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Jay Michaelson
Dec 12, 2022
Meditation can help with stopping bad habits because it trains you to have better control over your mind, thoughts, and desires, which means that you will be better able to break bad habits by controlling your behavior, addictions, cravings, or what ever else is causing these bad habits. Meditation helps train you to control your mind better by ... Read more  
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Jay Michaelson
Jun 24, 2021
For my current understanding and appreciation of my family, mainly, my mother, who for way too long didn't receive the love she deserved from me. It is the thing I am most thankful for and the thing I am most conscience about. Knowing how things were, and how things could have been if I would have just been better, this helps me appreciate life a ... Read more  
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Jay Michaelson
Jun 28, 2021
I find the most meaning in my life through achieving goals that either bring me closer to my dreams or by doing things I believe in. It doesn't have to be big things, it can be small things, such as being more minimalistic. I try to be a minimalist as much as I can and whenever it makes sense, so when I do something towards this kind of lifestyl... Read more  
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Jay Michaelson
May 26, 2021
I want to live and to build a house in a forest. I'm not sure when this dream actually developed, but since it did, it has not left me for years. There is something that attracts me about just being in a forest. There is a certain peace in the loneliness of the woods, of nature. The calmness I feel when I am alone in a forest is not somethin... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022

are meditation retreats worth it?

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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
are meditation apps worth it?
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First asked   Aug 9, 2022,
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Top Answer: Using meditation apps is a great way to help incorporate a consistent meditation practice into your life. The reason is that apps help you, first of all, learn how to meditate, especially when doing guided meditations where an instructor is guiding ...
Thoughts & More  ·  Dec 31, 2021 Have you done anything lately that is worth remembering?
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Top Answer: Not as far as I can think of, unfortunately. Kind of feels like time not well spent.
Thoughts & More  ·  Jun 9, 2022 What is your preferred form of meditation?
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Top Answer: With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I als...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
are mindfulness and meditation the same thing?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
when will meditation start providing benefits?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
why is it so difficult to start a meditation practice?
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First asked   Jun 15, 2022,
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Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
How Does Meditation Improve Sleep?
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Top Answer: Meditation can help you sleep better by calming you down before bed. It can help put you into a deeper state of calmness and relaxation by reducing the stress of the passing day. Meditation helps center you and brings you back to the present momen...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
Why Does Meditation Make Me Feel Sleepy?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
Why Does Meditation Focus On Breathing?
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First asked   Jun 18, 2022,
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Top Answer: Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yoursel...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
when does meditation come in handy?
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5 Benefits Of Meditation And How It Can Change Your Life
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Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
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Types Of Meditation: Which Meditation Is Best For You?
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Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
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33 Answered Questions - Your Complete Guide To Understanding Meditation
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