Javascript is not enabled! This means many features and options will not work properly or at all!
Divuni Mindfulness
Question
Join
Sign Up
Login ▾
Login
Keep me logged in
Forgot your password?
Not a member?
Sign up!
Latest Article
Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
Read Article
Trending In Mindfulness & Meditation
Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
Read more
2
0
Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
Read more
2
0
Divuni Mindfulness
Jun 17, 2022
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
Read more
2
0
Trending In Other Topics
Jay Michaelson
Dec 23, 2021
Is work stressful? Why?
Work itself is not very stressful, for the most part I know exactly what to do and how to do it, there are no real surprises or stressful things. What stresses me about work is that its not exactly what I would want to do. I would want to be independent, and it is something that I am working towards. I am building myself up to be more indepen...
Read more
1
0
Jay Michaelson
Dec 23, 2021
What about your childhood affects you to this day?
I didn't have a normal childhood with friends and family as others did, so I didn't learn from that early age how to socialize and be with other people. I think it affects me to this day because I have a lot of difficulty socializing. Things that seem simple to others, such as making friends, keeping friends, talking, sharing things, understandi...
Read more
1
0
Jay Michaelson
Nov 18, 2021
What important lesson have you learned from a family member?
To live my dreams the best I can, and to not let momentary distractions blind me and take me away from the path that I am on.
2
0
Join The Newsletter
Subscribe to get our latest content by email. We won't send you spam. Unsubscribe at any time.
Sign Me Up!
Mindfulness & Meditation
are meditation retreats worth it?
Answer
Join
0 Answers
First asked
Aug 9, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
This question doesn't have any answers yet.
Related Questions
Mindfulness & Meditation
are meditation apps worth it?
Answer
Join
1 Answer
First asked
Aug 9, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Using meditation apps is a great way to help incorporate a consistent meditation practice into your life. The reason is that apps help you, first of all, learn how to meditate, especially when doing guided meditations where an instructor is guiding ...
Thoughts & More
Have you done anything lately that is worth remembering?
Answer
Join
1 Answer
First asked
Dec 31, 2021,
in
Thoughts & More.
1 person is following for answers.
Top Answer:
Not as far as I can think of, unfortunately. Kind of feels like time not well spent.
Thoughts & More
What is your preferred form of meditation?
Answer
Join
1 Answer
First asked
Jun 9, 2022,
in
Thoughts & More.
1 person is following for answers.
Top Answer:
With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I als...
Mindfulness & Meditation
are mindfulness and meditation the same thing?
Answer
Join
0 Answers
First asked
Jun 12, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Mindfulness & Meditation
when will meditation start providing benefits?
Answer
Join
0 Answers
First asked
Jun 15, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Mindfulness & Meditation
why is it so difficult to start a meditation practice?
Answer
Join
1 Answer
First asked
Jun 15, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
Mindfulness & Meditation
How Does Meditation Improve Sleep?
Answer
Join
1 Answer
First asked
Jun 18, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Meditation can help you sleep better by calming you down before bed. It can help put you into a deeper state of calmness and relaxation by reducing the stress of the passing day. Meditation helps center you and brings you back to the present momen...
Mindfulness & Meditation
Why Does Meditation Make Me Feel Sleepy?
Answer
Join
0 Answers
First asked
Jun 18, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Mindfulness & Meditation
Why Does Meditation Focus On Breathing?
Answer
Join
1 Answer
First asked
Jun 18, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yoursel...
Mindfulness & Meditation
when does meditation come in handy?
Answer
Join
0 Answers
First asked
Jun 26, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Find More Questions
Related Articles
Does Guided Meditation Work For Anxiety?
Mindfulness & Meditation
Jan 27, 2022
Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
Read Article
5 Benefits Of Meditation And How It Can Change Your Life
Mindfulness & Meditation
Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
Read Article
10 Easy Tips For Beginning Meditation The Right Way
Mindfulness & Meditation
Oct 30, 2021
Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
Read Article
Types Of Meditation: Which Meditation Is Best For You?
Mindfulness & Meditation
Dec 25, 2021
Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
Read Article
33 Answered Questions - Your Complete Guide To Understanding Meditation
Mindfulness & Meditation
Jan 6, 2022
Your complete beginners guide to understanding what meditation is, its benefits, how and why to do it, and useful tips to get you started on your journey.
Read Article
Read More Articles
spc
Cookies & Privacy
We use cookies to give you the best experience on our site and show you relevant ads.
To find out more, read our:
Cookie Policy
,
Privacy Policy
and
Terms of Service
.
I Understand
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue