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Trending In Mindfulness & Meditation
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Feb 20, 2023
Why do some people sit on blocks or pillows when they meditate?
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
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Jay Michaelson
Feb 15, 2023
can meditation help adhd?
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte...
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Jay Michaelson
Feb 15, 2023
can meditation help depression?
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ...
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Apr 22, 2022
Is there someone in your life that you think truly doesn't care about you?
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My True Self
Feb 20, 2023
Could You Live Without The Internet?
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ...
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My True Self
Feb 20, 2023
Why do some people sit on blocks or pillows when they meditate?
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
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Divuni Mindfulness
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Aug 8, 2022
why does it seem like meditation, mindfulness, and yoga are so linked together?
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Jul 28, 2022
Why doesn't it seem like meditation is working?
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Jun 26, 2022
Why don't most schools teach mindfulness like they do math and other subjects?
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Jul 8, 2022
Why does yoga hurt?
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Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...
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Sep 25, 2021
Do you like your given name, and why or why not?
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Jun 12, 2022
are mindfulness and meditation the same thing?
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Jun 18, 2022
Why Does Meditation Make Me Feel Sleepy?
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Jun 18, 2022
Why Does Meditation Focus On Breathing?
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Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yoursel...
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Aug 1, 2022
how quickly does yoga change your body?
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Aug 8, 2022
should i practice mindfulness or meditation?
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Feb 19, 2022
What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
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While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started ...
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Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
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Why Does Meditation Focus On Breathing?
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Mar 29, 2022
There is one element that all styles of meditation have in common, and that is an intensified concentration on our breath. Let's try to understand why that is.
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What Mindfulness Is And Isn’t
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5 Benefits Of Meditation And How It Can Change Your Life
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Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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Types Of Meditation: Which Meditation Is Best For You?
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Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
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