Mindfulness & Meditation Questions & Answers

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

are meditation apps effective?

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First asked Aug 9, 2022,

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Top Answer: Meditation apps can be very effective, especially for beginners. This is because meditation apps usually have a large amount of guided meditations, which are a great way for beginners to get into the habit of meditating, but also for more experienced...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

will meditation reduce stress?

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First asked Aug 9, 2022,

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Top Answer: Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to bett...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Sep 28, 2022

can objects help you stay more mindful?

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First asked Sep 28, 2022,

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Top Answer: The use of objects can be a great way to practice mindfulness and to actually stay more mindful. There are a few ways you can utilize objects to help you stay more mindful. Trying to constantly think about an object, and to focus on that object ra...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 17, 2022

How do I know if Im meditating correctly?

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First asked Oct 17, 2022,

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Top Answer: Meditating correctly may not be the correct term, as everyone's experience while meditating may be different, and everyone may have a different pace at which they see the benefits or feel any difference from meditation. Think about what your ...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 3, 2022

What mindfulness is not?

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First asked Oct 3, 2022,

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Top Answer: Mindfulness is not a cure, it is not magic, it is not a relaxation technique, and it will not solve all of your problems the moment you start practicing it. Though mindfulness may help with many of those things, it will happen over time, and not i...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 3, 2022

Does mindfulness work for anxiety?

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First asked Oct 3, 2022,

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Top Answer: Mindfulness can be a great tool to help ease anxiety due to the way it causes us to focus on the here and the now rather than the things that may be causing us the anxiety, such as the future or the past. Mindfulness teaches us how to reduce our f...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 3, 2022

What is a mindful walk?

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First asked Oct 3, 2022,

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Top Answer: A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the grou...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

why shouldn't you focus on the future?

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First asked Aug 20, 2022,

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Top Answer: I don't think it's necessarily that you should not focus on the future. I think there is a balance. If you live your life focusing on the future, then you are not living your life right now. Same as if you were to live your life thinking...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

can meditation help me stop thinking about the future?

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First asked Aug 20, 2022,

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Top Answer: Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be ev...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

which meditation is right for me?

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First asked Aug 20, 2022,

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Top Answer: It's hard to actually say which meditation is right for you without really knowing you, as meditation is a very personal practice that is different for everyone. So, the meditation practice that is right for me may not be right for you. With ...

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