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Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 26, 2022

Why don't most schools teach mindfulness like they do math and other subjects?

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First asked Jun 26, 2022,

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

are meditation retreats worth it?

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First asked Aug 9, 2022,

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My True Self Asked a Question

Mindfulness & Meditation · Feb 13, 2023

can journaling be a form of meditation?

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Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 8, 2022

where is the best place to meditate?

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First asked Aug 8, 2022,

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Top Answer: The place that helps you calm down, be centered, and focused. For some, this is a quiet and dark room or space, for others, this can be a spot in a forest. There is no specific rule or location that is best for meditation. It is up to you and what ma...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 20, 2022

Can meditation help with stopping bad habbits?

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First asked Aug 20, 2022,

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Top Answer: Meditation can help with stopping bad habits because it trains you to have better control over your mind, thoughts, and desires, which means that you will be better able to break bad habits by controlling your behavior, addictions, cravings, or what ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

Should i meditate first thing in the morning?

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First asked Aug 9, 2022,

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Top Answer: Meditating first thing in the morning is a great way to ensure that you keep a consistent meditation practice, especially if you find it difficult to fit a meditation session in your schedule later on in the day. Though, if you try meditating fir...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Aug 20, 2022

what is the point of mindfulness?

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First asked Aug 20, 2022,

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Top Answer: The point of mindfulness is to bring your awareness to the present moment, and to stop focusing on the past and future. Mindfulness practices include certain exercises that help achieve this goal, such as meditation, yoga, and being mindful during...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

how does meditation help with stress?

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First asked Aug 9, 2022,

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Top Answer: Meditation helps teach you how to focus on a single point, for example, on your breath. By focusing on your breath, you are better able to calm your mind, which can mean less stress and anxiety. This is because you will be focusing less on the thi...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

will meditation reduce stress?

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First asked Aug 9, 2022,

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Top Answer: Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to bett...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Sep 28, 2022

can objects help you stay more mindful?

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First asked Sep 28, 2022,

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Top Answer: The use of objects can be a great way to practice mindfulness and to actually stay more mindful. There are a few ways you can utilize objects to help you stay more mindful. Trying to constantly think about an object, and to focus on that object ra...

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