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Aug 6, 2023
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Jay Michaelson
Jan 8, 2023
What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journaling, such as, it's not a diary. It is not something that I must do every day. It is also not a place for... Read more  
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Jay Michaelson
Feb 15, 2023
Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up to longer sessions over time. If you're just starting out, it's generally recommended that you begin with shorter... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
can i meditate lying down?
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Mindfulness & Meditation  ·  Aug 1, 2022
can i listen to music while meditating?
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Mindfulness & Meditation  ·  Aug 1, 2022
what time of day should i meditate?
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 2, 2022
should i meditate when im tired?
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Mindfulness & Meditation  ·  Aug 2, 2022
how many times should i meditate in a day?
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Ray Davis Asked a Question
Mindfulness & Meditation  ·  Aug 3, 2022
how do i know if i'm practicing mindfulness correctly?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
is being mindful the same as being focused?
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Mindfulness & Meditation  ·  Aug 8, 2022
can i meditate while sitting on a bed?
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Mindfulness & Meditation  ·  Aug 8, 2022
should i practice mindfulness or meditation?
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Mindfulness & Meditation  ·  Aug 8, 2022
why does it seem like meditation, mindfulness, and yoga are so linked together?
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