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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Jay Michaelson
Feb 15, 2023
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a helpful technique for managing anxiety in several ways. Firstly, it provides a safe space for you to express and process your anxious thoughts and emotions without fear of judgment or repercussion. By putting your thoughts on paper, you can gain a sense of control over them, which can help to reduce their intensity and frequency... Read more  
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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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mental wellbeing

Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject
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Mental Wellbeing  ·  Aug 1, 2022
what does a sound bath feel like?
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what are the benefits of sound therapy?
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Mental Wellbeing  ·  Feb 7, 2023
how effective is journaling?
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Mental Wellbeing  ·  Feb 7, 2023
how does journaling help?
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Mental Wellbeing  ·  Feb 13, 2023
can journaling help with mental health?
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can journaling help with stress?
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can journaling help with anxiety?
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Mental Wellbeing  ·  Feb 13, 2023
how can journaling change my life?
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Mental Wellbeing  ·  Feb 13, 2023
what Can journaling do for you?
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