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Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
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Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
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Divuni Mindfulness
Jun 17, 2022
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
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mindfulness & meditation
Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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Mindfulness & Meditation
when should i not meditate?
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First asked
Aug 1, 2022,
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You should definitely not meditate during times when you should be absolutely focused on the task at hand, such as when driving. While some forms of meditation may be fine to do certain times, others should absolutely not be done (you wouldn'...
Mindfulness & Meditation
It really hurts to sit while meditating, should i work on my flexibility?
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Jul 28, 2022,
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Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign th...
Mindfulness & Meditation
does meditating reduce stress?
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First asked
Jun 26, 2022,
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Meditation can help reduce stress by helping you clear your mind of the things that cause you that stress. It does this by helping you ease into a state of calmness. Depending on how you choose to meditate, and what type of meditation you choose ...
Mindfulness & Meditation
what should i do if i feel sleepy while i meditate?
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Jun 24, 2022,
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Feeling tired during a meditation session is quite common. One of meditations greatest benefits is its ability to calm us down and put us in a state of tranquility. That fact that you feel tired while meditating may just mean that it's working!...
Mindfulness & Meditation
How Do I Stop Thoughts From Coming While I Meditate?
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First asked
Jun 18, 2022,
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A problem many people face when first starting out with meditation is that they find out just how busy and loud their minds are. It's a common problem that not only beginners face, but also more advanced and experienced meditators. Those that ...
Mindfulness & Meditation
why does my back hurt while meditating?
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First asked
Jun 15, 2022,
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Mindfulness & Meditation.
2 people are following for answers.
Top Answer:
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods o...
Mindfulness & Meditation
can i meditate while listening to music or sounds?
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1 Answer
First asked
Jun 15, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it cou...
Mindfulness & Meditation
How long should i meditate for to see results?
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1 Answer
First asked
Jun 11, 2022,
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Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as ...
Mindfulness & Meditation
How long should i meditate for?
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Jun 11, 2022,
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Mindfulness & Meditation.
1 person is following for answers.
Mindfulness & Meditation
why do my legs fall asleep while meditating?
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Jun 12, 2022,
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