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Aug 6, 2023
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Ray Davis
Sep 17, 2022
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 11, 2022
How long should i meditate for?
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Mindfulness & Meditation  ·  Jun 12, 2022
why do my legs fall asleep while meditating?
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Mindfulness & Meditation  ·  Jun 12, 2022
are mindfulness and meditation the same thing?
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Mindfulness & Meditation  ·  Jun 12, 2022
what are mindfulness exercises?
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
Is it better to meditate in the morning or in the evening?
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Mindfulness & Meditation  ·  Jun 15, 2022
when will meditation start providing benefits?
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Mindfulness & Meditation  ·  Jun 15, 2022
do i have to sit to meditate?
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Mindfulness & Meditation  ·  Jun 18, 2022
Why Does Meditation Make Me Feel Sleepy?
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Mindfulness & Meditation  ·  Jun 18, 2022
Can I Learn To Meditate On My Own?
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Mindfulness & Meditation  ·  Jun 18, 2022
What Should I Expect when i meditate?
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