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Aug 6
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Trending Answers
Jay Michaelson
Feb 15, 2023
how journaling helps with mental health?
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper...
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Jay Michaelson
Feb 15, 2023
how journaling helps depression?
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an...
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Jay Michaelson
Apr 27, 2022
What upsets you?
There is a saying I try to live by: Don't do to others what you wouldn't want done to you. And this is what frustrates me and upsets me, that others who also try and live by that saying or at least agree with it, do the complete opposite. Not saying that mistakes don't and won't happen, they do and they will, we are not perfect, and that is par...
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Mental Wellbeing
What do you journal in the morning?
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Dec 29, 2022,
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There are quite a few things you can journal about in the morning, and different ways you can approach morning journaling also. Here are a few ideas for morning journaling: 1. Gratitude journaling: Starting your day by writing down a few ...
Mental Wellbeing
Why does journaling make me feel worse?
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Dec 29, 2022,
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Journaling may make you feel worse if you are focusing on negative thoughts, experiences, or emotions. You may also feel worse if you expect journaling to be a quick solution to your problems, since this is not really how journaling works. Journa...
Mental Wellbeing
Is it too late to start journaling?
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Dec 28, 2022,
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It's never too late to start journaling. Journaling can make a difference for any age, regardless if you are in your teens, 20s, or 70s. The act of journaling is a personal one, it allows you to better understand yourself, and to help you solve ...
Mental Wellbeing
Can you journal on your phone?
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Dec 28, 2022,
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If you do not have access to a notebook, and you are comfortable typing on your phone, then you generally can journal on your phone, though, it is recommended to do it in an actual notebook. One of the main reasons against journaling on phones is ...
Goals & Advice
How do I journal if I don't like writing?
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Dec 26, 2022,
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To journal, you don't really have to write a lot, and what you write doesn't have to be correctly spelled or grammatically correct. The goal is to just write down what ever is in your mind to try and help you understand it better. What ...
Mental Wellbeing
What is the difference between a diary and a journal?
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Dec 26, 2022,
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Diaries are typically seen as a way to record your day. A journal, on the other hand, is viewed more as a way to reflect on your day. For many people, they are the same or may sound the same, but they are quite different. A diary is typically a no...
Mindfulness & Meditation
where is the best place to meditate?
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Aug 8, 2022,
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The place that helps you calm down, be centered, and focused. For some, this is a quiet and dark room or space, for others, this can be a spot in a forest. There is no specific rule or location that is best for meditation. It is up to you and what ma...
Mindfulness & Meditation
Can meditation help with stopping bad habbits?
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Aug 20, 2022,
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Meditation can help with stopping bad habits because it trains you to have better control over your mind, thoughts, and desires, which means that you will be better able to break bad habits by controlling your behavior, addictions, cravings, or what ...
Mindfulness & Meditation
Should i meditate first thing in the morning?
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Aug 9, 2022,
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Meditating first thing in the morning is a great way to ensure that you keep a consistent meditation practice, especially if you find it difficult to fit a meditation session in your schedule later on in the day. Though, if you try meditating fir...
Health & Fitness
Why does yoga hurt?
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Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...
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