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Jay Michaelson
Jun 19, 2022
A problem many people face when first starting out with meditation is that they find out just how busy and loud their minds are. It's a common problem that not only beginners face, but also more advanced and experienced meditators. Those that are more experienced may just know how to better deal with these situations and how to solve them and qui... Read more  
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Jay Michaelson
Aug 1, 2022
Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign that your muscles are not used to the sitting position you are in, especially when sitting for longer ... Read more  
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Jay Michaelson
Dec 12, 2022
Meditation can help with stopping bad habits because it trains you to have better control over your mind, thoughts, and desires, which means that you will be better able to break bad habits by controlling your behavior, addictions, cravings, or what ever else is causing these bad habits. Meditation helps train you to control your mind better by ... Read more  
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Jay Michaelson
Jul 9, 2021
I wished i would have lived my dreams without anyone stopping me. But i also wish to just be ok with the life i did live.
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Jay Michaelson
Jun 24, 2021
For my current understanding and appreciation of my family, mainly, my mother, who for way too long didn't receive the love she deserved from me. It is the thing I am most thankful for and the thing I am most conscience about. Knowing how things were, and how things could have been if I would have just been better, this helps me appreciate life a ... Read more  
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Jay Michaelson
Jun 28, 2021
I find the most meaning in my life through achieving goals that either bring me closer to my dreams or by doing things I believe in. It doesn't have to be big things, it can be small things, such as being more minimalistic. I try to be a minimalist as much as I can and whenever it makes sense, so when I do something towards this kind of lifestyl... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022

are meditation and prayer the same?

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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
are mindfulness and meditation the same thing?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
are meditation and yoga the same?
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Thoughts & More  ·  Aug 24, 2021 If this was the last day of your life, would you have the same plans for today?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
is being mindful the same as being focused?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why does it seem like meditation, mindfulness, and yoga are so linked together?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why don't more schools teach about mindfulness and meditation?
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Thoughts & More  ·  Feb 19, 2022 What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
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Top Answer: While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started ...
Thoughts & More  ·  Jun 9, 2022 What is your preferred form of meditation?
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Top Answer: With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I als...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
when will meditation start providing benefits?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
why is it so difficult to start a meditation practice?
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First asked   Jun 15, 2022,
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Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
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Is Mindfulness The Same As Meditation?
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Meditation is often used in mindfulness practices, but the two are very different when you look at them individually. Let's take a look at those differences.
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5 Benefits Of Meditation And How It Can Change Your Life
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Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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Types Of Meditation: Which Meditation Is Best For You?
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