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Trending In Mindfulness & Meditation
Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
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Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
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Divuni Mindfulness
Jun 17, 2022
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
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Trending In Other Topics
Jay Michaelson
Nov 18, 2021
What important lesson have you learned from a family member?
To live my dreams the best I can, and to not let momentary distractions blind me and take me away from the path that I am on.
2
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Jay Michaelson
Nov 18, 2021
What did you think was going to be amazing but turned out to be horrible?
Half the time I make food..
1
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Jay Michaelson
Nov 18, 2021
What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started crying and the boyfriend started laughing at her about her crying.. The part that I didn't unders...
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Mindfulness & Meditation
are meditation and prayer the same?
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Aug 9, 2022,
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are mindfulness and meditation the same thing?
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are meditation and yoga the same?
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Thoughts & More
If this was the last day of your life, would you have the same plans for today?
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is being mindful the same as being focused?
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why does it seem like meditation, mindfulness, and yoga are so linked together?
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Mindfulness & Meditation
why don't more schools teach about mindfulness and meditation?
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Thoughts & More
What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
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Feb 19, 2022,
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While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started ...
Thoughts & More
What is your preferred form of meditation?
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With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I als...
Mindfulness & Meditation
when will meditation start providing benefits?
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Mindfulness & Meditation
why is it so difficult to start a meditation practice?
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Jun 15, 2022,
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One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
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What Mindfulness Is And Isn’t
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Jul 11, 2022
Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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Is Mindfulness The Same As Meditation?
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Apr 27, 2022
Meditation is often used in mindfulness practices, but the two are very different when you look at them individually. Let's take a look at those differences.
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Does Guided Meditation Work For Anxiety?
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Jan 27, 2022
Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
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5 Benefits Of Meditation And How It Can Change Your Life
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Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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Types Of Meditation: Which Meditation Is Best For You?
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Dec 25, 2021
Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
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