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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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Jay Michaelson
Oct 18, 2022
Nothing can replace professional help. Even when it comes to journaling, they can have great exercises, tips, and ways of helping you reduce your anxiety, so that will always be my top advice. So if you can, I would suggest speaking to someone with authority, which I do not have, I only have my own personal experience to share. Here I will write... Read more  
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My True Self
Feb 8, 2023
I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding or solving, I write it down. I start writing things down and exploring what I understand out of the ... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Sep 6, 2021
I think it depends on who the person is that is cheering me up. I think both options can work well if the right person is the one trying to cheer me up, otherwise i prefer to just be alone, preferably in nature where i can clear my mind of negativity.
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Jay Michaelson
Aug 17, 2021
I don't know what age i was, but i remember it very well. There were commercials on TV about a coin collection book where you would put each states coin in it, and as a little kid i thought that was pretty cool, so i asked my parents if i could have it. This was, from what i remember, a while before my birthday, and i did not mean for them to get... Read more  
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023

can journaling replace therapy?

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0  Answers
First asked   Feb 13, 2023,
in Mental Wellbeing.
1 person is following for answers.
This question doesn't have any answers yet.
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 26, 2023
Is journaling better than therapy?
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1  Answer
First asked   Jan 26, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and...
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Aug 1, 2022
what are the benefits of sound therapy?
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First asked   Aug 1, 2022,
in Mental Wellbeing.
1 person is following for answers.
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
what is the difference between journaling and bullet journaling?
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1  Answer
First asked   Feb 13, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form w...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 22, 2023
Can journaling be harmful?
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1  Answer
First asked   Jan 22, 2023,
in Mental Wellbeing.
2 people are following for answers.
Top Answer: With all of the benefits that journaling can have, there can also be negative impacts if given too much priority in one's life. Like everything, journaling must be done in moderation, and should be used responsibly. If you spend your time jou...
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My True Self Asked a Question
Mindfulness & Meditation  ·  Feb 13, 2023
can journaling be a form of meditation?
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First asked   Feb 13, 2023,
in Mindfulness & Meditation.
1 person is following for answers.
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jun 13, 2022
How does journaling help with anxiety?
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1  Answer
First asked   Jun 13, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jun 13, 2022
Why should i start journaling?
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0  Answers
First asked   Jun 13, 2022,
in Mental Wellbeing.
1 person is following for answers.
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Oct 18, 2022
Is journaling a waste of time?
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1  Answer
First asked   Oct 18, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts o...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Dec 28, 2022
Is it too late to start journaling?
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1  Answer
First asked   Dec 28, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: It's never too late to start journaling. Journaling can make a difference for any age, regardless if you are in your teens, 20s, or 70s. The act of journaling is a personal one, it allows you to better understand yourself, and to help you solve ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Dec 29, 2022
Why does journaling make me feel worse?
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1  Answer
First asked   Dec 29, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling may make you feel worse if you are focusing on negative thoughts, experiences, or emotions. You may also feel worse if you expect journaling to be a quick solution to your problems, since this is not really how journaling works. Journa...
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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
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Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
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The Relationship Between Happiness And Journaling: Is There A Connection?
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Feb 2, 2023
Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
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Mindfulness & Journaling: Why The Two Go Hand In Hand
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Dec 21, 2021
Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
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Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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