can meditation help depression?

Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression.

Meditation can also help you to develop a greater sense of compassion and empathy, both for yourself and others. This can help you to feel more connected to the world around you and develop a more positive outlook on life.

Overall, while meditation is not a cure for depression, it can be a helpful tool for managing symptoms and improving overall mental health. It's important to note, though, that if you are experiencing symptoms of depression, it's important to seek professional help from a mental health provider.