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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Feb 15, 2023
The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day. It's generally recommended that beginners start with shorter meditation sessions, such as 5-10 minutes, and gradually work up to longer sessions as they become more c... Read more  
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Jay Michaelson
Feb 15, 2023
Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up to longer sessions over time. If you're just starting out, it's generally recommended that you begin with shorter... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Aug 17, 2021
I don't know what age i was, but i remember it very well. There were commercials on TV about a coin collection book where you would put each states coin in it, and as a little kid i thought that was pretty cool, so i asked my parents if i could have it. This was, from what i remember, a while before my birthday, and i did not mean for them to get... Read more  
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My True Self
Feb 8, 2023
I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding or solving, I write it down. I start writing things down and exploring what I understand out of the ... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022

is mindfulness a religion?

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First asked   Aug 1, 2022,
in Mindfulness & Meditation.
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Jay Michaelson
Aug 2, 2022

Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice.
Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings.
It is a practice that brings your awareness to the present moment, while not being judgmental of any part of it.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
are mindfulness and meditation the same thing?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
what are mindfulness exercises?
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Jun 12, 2022
can mindfulness help with anger?
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Top Answer: Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...
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Divuni Mindfulness Asked a Question
Mental Wellbeing  ·  Jun 12, 2022
can mindfulness help with anxiety?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
does technology hurt mindfulness?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 26, 2022
Why don't most schools teach mindfulness like they do math and other subjects?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
how do you apply mindfulness in everyday life?
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Top Answer: Being mindful in everyday life can be done by practicing mindfulness in daily activities. This includes brushing your teeth mindfully, mindful eating, even mindful walking. The main point is to just be aware of yourself throughout the day, and of...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
what is mindfulness in simple terms?
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Top Answer: In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in ...
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Ray Davis Asked a Question
Mindfulness & Meditation  ·  Aug 3, 2022
what are mindfulness activities?
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Top Answer: Almost any activity can be a mindfulness activity, it just depends on how you perform the activity. You can exercise and be mindful by focusing on the muscles that are being activated as you lift the weight and lower it. Really focusing on the fee...
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Ray Davis Asked a Question
Mindfulness & Meditation  ·  Aug 3, 2022
how do i know if i'm practicing mindfulness correctly?
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