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Divuni Mindfulness
Sep 27, 2022
Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be even harder to not do it. Almost everyone goes through times when they find themselves worrying ab... Read more  
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Divuni Mindfulness
Jun 30, 2022
Meditation can help reduce stress by helping you clear your mind of the things that cause you that stress. It does this by helping you ease into a state of calmness. Depending on how you choose to meditate, and what type of meditation you choose to do, you will probably be following your breath and allowing your thoughts to enter your mind, and... Read more  
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Jay Michaelson
Oct 3, 2022
A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the ground, at what speed it hits it and at what force. It means being aware of the speed at which you are ... Read more  
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mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
how long should you meditate for?
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Mindfulness & Meditation  ·  Aug 1, 2022
can i meditate lying down?
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Mindfulness & Meditation  ·  Aug 1, 2022
can i listen to music while meditating?
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Mindfulness & Meditation  ·  Aug 1, 2022
what time of day should i meditate?
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 2, 2022
should i meditate when im tired?
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 2, 2022
how many times should i meditate in a day?
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Ray Davis Asked a Question
Mindfulness & Meditation  ·  Aug 3, 2022
how do i know if i'm practicing mindfulness correctly?
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Mindfulness & Meditation  ·  Aug 8, 2022
is being mindful the same as being focused?
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Mindfulness & Meditation  ·  Aug 8, 2022
can i meditate while sitting on a bed?
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Mindfulness & Meditation  ·  Aug 8, 2022
should i practice mindfulness or meditation?
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