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Divuni Mindfulness
Sep 27, 2022
Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be even harder to not do it. Almost everyone goes through times when they find themselves worrying ab... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Jun 11, 2022
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute... Read more  
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mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
What Should I Expect when i meditate?
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Mindfulness & Meditation  ·  Jun 26, 2022
Can i meditate while walking?
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Mindfulness & Meditation  ·  Jun 26, 2022
when does meditation come in handy?
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Mindfulness & Meditation  ·  Jun 26, 2022
Why don't most schools teach mindfulness like they do math and other subjects?
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jul 28, 2022
How do i know if my meditation practice is working for me?
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Mindfulness & Meditation  ·  Jul 28, 2022
Why doesn't it seem like meditation is working?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
What benefits have you experienced from meditation?
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Mindfulness & Meditation  ·  Aug 1, 2022
What Should I Think About While Meditating?
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Mindfulness & Meditation  ·  Aug 1, 2022
What is the secret to meditation?
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Mindfulness & Meditation  ·  Aug 1, 2022
what is the best method of meditation?
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