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Ray Davis
Sep 17, 2022
I don't think you should be emotionless. I think that, in a way, you shouldn't be anything, you should just be there in that moment. By that, I mean, you should just let what ever emotion that comes up be, and just watch it and understand it. Same as thoughts, you shouldn't be fighting your thoughts during meditation, you should just be watching... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Divuni Mindfulness
Sep 27, 2022
Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be even harder to not do it. Almost everyone goes through times when they find themselves worrying ab... Read more  
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Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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Mindfulness & Meditation  ·  Aug 9, 2022
are meditation retreats worth it?
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are meditation and prayer the same?
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can meditation help anxiety?
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can meditation lower blood pressure?
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which meditation app is completely free?
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why Is meditation important in buddhism?
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will meditation help with anxiety?
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will meditation help with depression?
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Mindfulness & Meditation  ·  Aug 20, 2022
Is meditation useful for physical pain relief?
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Mindfulness & Meditation  ·  Dec 28, 2022
How do you stay mindful while dealing with physical pain?
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